Why 200K+ Women Choose This New Personalized Health Book Over Traditional Diets?

3 mins read

2021 Apr 13

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Failing at Weight Loss? Here Are 7 Strong Reasons Why People Need a Personalized Diet

4 mins read

2021 Aug 19

If you are reading this article, there’s a fat chance that you’ve tried and failed at numerous diets in the past. You shouldn’t feel guilty about it. We can assure you that the main reason why you failed is not the lack of willpower.

In the next few paragraphs, we’ll introduce you to variables that determine the effectiveness of a diet, a meal plan, and even your workout routine.

Think about them the next time you’re planning on paying good money for a product or service – hopefully, it will be the last money you’ve spent, and the last weight loss solution you’ll ever need.

Let’s start with the main aspects and continue on with a list that can be used as a cheat sheet of variables you need to consider before making that purchase.

#1 Reason: Your Unique Body Needs

Your nutritional needs are just as unique as you are. No one is metabolically identical or even similar to anyone else.

"In order to maintain good health and avoid diet deficiency diseases, you need a diet that includes many different nutrients and vitamins.
For safe, sustainable weight loss your nutritional requirements can be counted according to your anthropometric characteristics. Luckily, we’ve already noticed an increasing tendency of weight loss solutions that do offer some sort of personalization." – Beyond Body nutritionist, Christine Ellis

When you think about it, it’s only natural that a meal plan that takes into account your dietary preferences, allergies, health issues, food intolerances, and even the flavors you like would be ten times easier to follow.

So, whenever possible, try to seek the highest level of personalization a product can offer. It might not be easy to find, but it will be definitely worth both your money and time.

#2 Reason: Your Personal Lifestyle

Most wellness books talk about a “balanced lifestyle” as if it’s something incredibly easy to achieve. According to them, you should eat at certain times, train five times a week, cook meals with ingredients you can barely spell, join a community, and feel motivated no matter what.

For most of us, that’s incredibly far from reality.

What if you have a hectic work schedule, hate cooking, have three kids, tend to overeat, or can barely find a spare minute to grab a bite? Does that make you a lost cause?

NO!

A sustainable weight loss solution should allow you to adjust your lifestyle, not turn it upside down. You need to be realistic here – how long can you stick to a weight loss plan that makes you feel miserable? A week? A month?

TIP: Try to consider all of these variables before choosing the perfect method for you – whether that would be nutrition consultations, personal training, or a tailor-made weight loss plan.


#3 Reason: Your Unique Body Type

Your problem body areas, metabolism, and even certain health issues can highly depend on your body type.

Remember, training an hourglass-shaped body is not the same as training a pear-shaped body!

For that reason, exercise routines you’ve found on the internet might not be the right way to go. Always seek a workout plan that takes your body type into consideration. 

#4 Reason: Foods You Love & Hate to Eat

#5 Reason: Your Personal Weight Loss Goals

Are you trying to gain weight, lose weight, or simply maintain a healthy lifestyle?

You wouldn’t choose hardcore fitness training when you’re simply trying to exercise more. The same goes for dieting – maybe you shouldn’t eat less, but eat better?

TIP: Define your goals before paying for a service/product.

#6 Reason: Allergies & Health Conditions

You wouldn’t recommend fasting to someone who struggles with Anorexia Nervosa, right? So, think about any health conditions/diseases you have or ever had – is there anything that would put you at risk?

As of allergies, it goes without saying that those with food allergies/intolerances should always aim to find a tailor-made solution.

Otherwise, they’ll have to read every ingredient list, spend hours looking for substitutions, and once again – risk manipulating their nutritional needs.

#7 Reason: Your Physical Activity Levels

If you’ve never been to the gym, getting a fitness plan might scare you off for good.

Be realistic here! If you’re a beginner, be proud of who you are and take smaller steps – start with low-intensity workouts, go swimming to build your body strength, or aim to jog for at least 10 minutes every day.

Personalized Weight Loss Solutions

Naturally, a personalized weight loss plan could solve all of the issues mentioned above.

So, what would be the best option?

 You could either get a personal trainer and change your diet with the help of a professional nutritionist, or try to follow a personalized meal plan.

One thing’s for sure: you shouldn’t look for a “miraculous diet,” you should look for a diet that suits you.

Just “eating clean” won’t work. In order to achieve long-term results, you need to embrace your uniqueness and admit the fact that your needs play a huge role. 

Beyond Body is the first fully personalized weight loss book in the world. Your answers to the quiz determine the outcome of your unique book copy. That’s including questions about your health, favorite foods, dietary preferences, goals, and more.

As a result, you get a personalized meal and workout plan, loads of motivational and educational content, and a tailor-made healthy lifestyle guide for keeping the weight off for good.

 Who knows, maybe this book will prove you that the key reason why other methods failed was not the lack of your willpower. And we don’t want to jump ahead, but it most likely is…



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5 Reasons Why You Can't Lose Weight

4 mins read

2021 Aug 12

Have you ever been in a situation where you tried all the fad diets, restricted the calories, but none of it helped you lose weight

If that’s the case, there might be some factors you’re completely unaware of that stop you from reaching your dream body goals...

Let’s hope the following 5 reasons potentially hindering your weight loss journey will help you figure out where it might have gone south.

1. Focusing on Staying Motivated Instead of Building Better Habits

Does trying a new diet every day and immediately jumping in that extra workout session sound familiar? How about feeling super motivated for a few days and then suddenly giving up? 

This may happen because you focus on the quick results, not on the long journey ahead to achieve long-term goals.

If you've ever wondered, “Why can’t I lose weight?” – simply try to focus on building healthy habits that will accelerate the desired results instead. By forming good habits, you can observe the whole journey and celebrate every small win that brings you closer to reaching your goals.

If, for example, all the diets you have tried didn’t work, the problem may lie somewhere else. Maybe you're too stressed? Maybe lack of sleep affects your metabolism, weight, or hunger levels?

Although it seems incompatible with the process that you can’t lose weight, all of your lifestyle changes have a huge impact on your overall health. That’s because your body is a whole system and must work in sync to achieve results.

2. The Environment Is Not Streamlined for Success

What else besides habits can influence your weight loss?

It’s your environment.

If your cupboards are full of sweets or carbs, then you may be often tempted, making the process way more difficult than it’s supposed to be.

So how can you fix this?

Simply, build an atmosphere that stimulates you to succeed in a healthy and active lifestyle.

A few quick tips – prepare everything you need in the kitchen the night before and wake up motivated, knowing that everything is ready and will not take more than 5 minutes.

Clean all the cupboards of the foods you avoid and donate them. That way, you will not only help yourself but also those in need.

Get an outfit that you will enjoy working out with and will look forward to wearing. This will motivate you to be more active and easily build a habit of exercising regularly.

So think about the little things you do in your everyday routine, identify what holds you back to lose weight, eliminate them, and see how easier everything will become!

3. Making Exceptions on Weekends

A cheat meal is fine. Cheat day – not so much.

You can’t lose weight if you have several cheat days in a row, right? The truth is that it is normal to have cravings and be tempted

The key is not to deprive yourself because that will affect your mind. If you crave something, then take it and enjoy it. Or even better, switch it to a healthier version; this will bring you much more satisfaction and remove the guilty feeling.

Yes, it may sound difficult – habits are hard to destroy and hard to build, so if you need help with that, you can seek advice from Beyond Body experts to give you the right guidelines.

4. Depriving Yourself and Then Overindulging

Have you ever been in a situation where for days, even weeks, of depriving yourself of something you really crave, you just told yourself, “Why bother? It makes no sense… I don't see results. I can’t lose weight, so I'd better give up”?

No more guilt trips. The diet should not be depressing or depriving.

Diet should be balanced and help you achieve the desired results with the right foods.

Forget about the barriers or restricting yourself. Instead, look for a healthier option or combine them in a way that balances the dish but also satiates your craving.

5. Not Following the Healthy Plate Method

It’s a fact: deprivation leads to exaggeration. 

And if you do not follow the Healthy Plate method, this may happen often and you will soon forget about the motivation and your final goal of losing weight.

So what’s the secret? 

Follow the Healthy Plate method and fill in ½ of your plate with vegetables, ¼ with healthy protein, and ¼ with whole grains.

The method simply teaches you how to divide the plate into 3 sectors by filling each sector with a category of foods that will help you lose weight sustainably.

So it all adds up to this… 

Not always is the food you eat or the diet you follow to blame for not seeing results and not losing weight.

Sometimes it is the small habits that lead you to the end goal and keep you motivated all the time.

And if you are ready to change those reasons but don’t know how to start, you can seek assistance from our wellness experts that will guide you through the journey.

To add all of the pieces to the puzzle in the weight loss process, take this 3-minute free quiz that will provide you with a personalized Beyond Body book and help you learn how to successfully build healthier habits.




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Women Who Eat These 5 Foods Enjoy More Effective Weight Loss

4 mins read

2021 Aug 05

Are you tired of trying diets promising quick and effortless weight loss results? Diets that show other people success stories but don’t fit you?

This may often happen because not every diet works equally for everyone...

The golden rule to sustainable weight loss and long-term results is focusing on a healthier version of the foods you love and what makes you feel good in your own body. 

To make the journey to your goals easier, let’s take a look at the 5 food categories that accelerate weight loss and how to apply them in your daily life.

Let's dive in!

Fiber-Rich Foods

One of the things that make you lose weight successfully is eating fewer calories than you burn per day.

What this means is that you need food that stays longer in your body and hence keeps you full for longer.

That’s where fiber-rich foods come into play as they keep you satiated for longer, help regulate blood sugar levels, maintain bowel health, and improve the digestive system, which leads to better food processing and nutrient absorption. 

Some of the best fiber-rich foods to include in your diet are: 

  • Fresh fruits and vegetables
  • Legumes and beans
  • Nuts
  • Whole grains, such as buckwheat, whole grain pasta, or brown rice

So including this category of healthy foods to lose weight sustainably will have a positive effect on your body.

High-Quality Protein 

It’s a fact: the key to sustainable weight loss is to avoid overeating and focus on eating foods that will keep you full for a long time.

The next category we will look at is high-quality proteins. Simply put, protein-rich foods can keep you full for longer, so you won’t wake up in the middle of the night craving sweets!

Besides, if you are looking for diversity and want to switch the regular meat proteins – you can easily move to plant-based protein foods such as tofu, lentils, chickpeas, nuts, etc. Tastes good and is definitely better for your body and the environment!

Some of the best high-quality foods include:

  • Organically grown meats, especially lean chicken or turkey
  • Seafood and fish
  • Free-range eggs 
  • Plant-based protein

Тhat way you can enjoy a varied and balanced diet, which is the goal, right?


Leafy Greens 

When thinking about diet, usually the first thing that comes to mind is a salad.

This is not accidental because leafy greens are a rich resource of micronutrients with so many nutritional benefits. What’s more, most of them include essential fiber, nutrients, and vitamins, like vitamin K, which protects your bones, heart health, and even prolongs your life!

A few of the best health-boosters include:

  • Arugula
  • Kale 
  • Spinach 
  • Microgreens

Still, you don't have to make radical sacrifices, stay hungry, or eat only salads to lose weight. It’s all about the balance of protein, vegetables, and wholesome whole grains on your plate. Leafy greens should be a pleasant addition to your meals.

Ridiculously Delicious Healthy Snacks

What about snacks? Should you completely cut them out from your menu?

Well, to be honest – those that are full of sugar, yes! But the ones you make at home, with healthy, naturally sweet products – why not?

The easy solution is deliciously prepared healthy snacks.

Whether it will be nuts or homemade sweet potato chips, you can easily prepare low-carb and high-protein snacks to avoid feeling hungry during the day.

For more recipes, tips, and inspiration for making tons of healthy snacks – check out what our experts have to say. They will give you personalized guidance according to your preference so you can tame your sweet tooth in no time!

Probiotics 

Speaking of snacks, do you enjoy eating yogurt with homemade granola?

Yummy… a delicious healthy snack with beneficial probiotics that improve your gut health.

A healthy gut means better results as well as better absorption of food, which may affect your weight loss.

And foods rich in probiotics, such as fermented foods like sauerkraut or dishes like miso soup, are the perfect solution for your gut and weight loss journey!

Remember, “Healthy gut, healthy you!”

Now You Have Them All! 

5 food categories that you can enjoy and sustainably lose weight.

It’s important to listen to your body and focus on what makes you feel good than following trendy diets that are meant for the masses.

To find more similar tips and get a personalized meal plan from Beyond Body, complete the 3-minute free quiz that will design advice and tips based on your answers which 100% match your lifestyle, needs, and preferences.



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Is It Possible For The DASH Diet To Change Your Lifestyle?

5 mins read

2021 May 03

If you still want to build sustainable habits that may lead to better sleep, less stress, and overall good health, you might need to try the DASH diet. It gives you freedom but at the same time helps you meet your health goals and targets. It’s well-balanced and allows you to eat what you love while maintaining good levels of nutrients, minerals, and vitamins necessary for your health.

Let’s see how you can make the most of it.

What Does the DASH Diet Mean?

According to the U.S. News and World Report, the DASH diet is the best diet in the United States. 

Its name stands for Dietary Approaches to Stop Hypertension, recommended to help prevent or treat hypertension (high blood pressure).

However, its features may contribute successfully to your overall health simply because it offers balanced and healthy meals!

By now, you'll be wondering: “Okay, is it difficult to follow the DASH diet?"

The answer is no. The diet doesn’t stick to a specific type of nutrients or dishes. It recommends daily doses of different kinds of food depending on your needs. But more about that later.

The point here is that the DASH diet relies on each meal’s portion size and offers various foods from which you can choose your favorites ones. That way, you can keep a well-balanced diet full of essential nutrients while enjoying your fav meals.  

Let’s take a look at the recommended foods you can include in DASH’s diet meal recipes.

What Do You Eat on the DASH Diet? 

“Fill your plate with the colors of the rainbow. What pleases the eye, pleases the body.” – Deepak Chopra.

A well-known fact is that you eat with your eyes first. So to saturate your senses, fill your plate with colors that make you feel happy.

A lot of fruit and all vegetables are allowed in the DASH diet. They can be found in almost any color, so make the healthy eating fantastic experience not only for your stomach but also for your eyes.

Following the recommendations for quantity and a certain food cover, you can easily make various DASH diet snacks and meals instead of focusing only on a specific dish.

Here are some of the recommendations

  • Fruits and vegetables: 4–5 servings a day 

Whether they are frozen, canned, or fresh, you can find the serving size on almost all packages.

You can use the fruits as a morning or afternoon DASH diet snack as they are high in fiber and low in fat.

However, if you buy canned fruits or veggies, please make sure there is no added sugar or salt.

  • Grains: 6–8 servings a day 

This includes brown rice, pasta, oats, cereal, tortillas, bread, and many more. The recommendation is to choose whole grains which contain more fiber and nutrients. 

I know pasta might be one of your fav meals, and you can still enjoy it. However, try to avoid butter, cream, and cheese sauces since they are high in fat.

  • Dairy: 2–3 servings a day

Oatmeal with yogurt? Yep, that’s allowed! 

All you need to do is make sure the milk, yogurt, or dairy product you buy are low-fat or ideally fat-free.

  • Nuts and seeds: 4–5 servings a week

Be careful here! Although they are a good source of healthy fats, they are also high in calories. Enjoy them as a DASH diet snack or fancy addition to your salad dressing. It’s all up to your choice.

P.S. Check packages for guidance about the serving size.

  •  Protein: 6 one-ounce servings or fewer a day

Poultry, beef, fish, and some plant-based products are rich in protein that delivers you the strength you need to build your muscles and repair your body.

It’s important to include protein in your meal plan, so if you are a vegetarian, simply substitute the meat with chickpeas, lentils, or tofu. There are many variations, and it’s up to you what you should eat.

As you can see, the DASH diet does not focus on certain dishes but rather categories from which you can choose your fav ones. 

The main thing you have to keep in mind that the DASH diet limits the amount of salt you eat during the day to only 6 grams. Think about it while ordering food or buying pre-made meals, and always read the labels.

However, for a well-balanced diet, you should keep in mind the portion size of each food.

The healthy plate technique is an easy hack to maintain the balance in your plate and never run out of DASH diet recipes.

Choose your a plate and fill it according to the following guidance

  • ½ of a plate full of veggies.
  • ¼ of protein such as meat, fish, tofu, or other vegetarian options.
  • ¼ of whole grains such as brown rice, buckwheat, or whole-grain bread. 

If you are wondering what the foods that are not recommended to consume are, these are all snacks and sweets high in sugar, fats, and salt:

  • Candy, cookies, chips
  • Sodas, sugary beverages
  • Processed foods
  • Foods that are high in salt 

But don’t worry! The DASH diet recipes have a great healthier alternative to your well-known fast food, takeaways, and sweet cravings. You can find tons of other healthy meal ideas in the Beyond Body book.

What Are the Benefits You Get?

One of the main benefits of the DASH diet is lowering your blood pressure, resulting in reducing and minimizing salt consumption.

It also promotes a well-balanced diet and controlling your daily calories, which may lead to weight loss.

The food you eat holds the key to your wealth. Switching to a DASH diet may bring you many positive benefits and changes in your body.

Get your personalized meal plan today

Creating healthy lifestyle habits should not be something that depresses and demotivates you.

It should awaken your desire to feel better in your own skin every day. You may quickly achieve this goal if you enjoy the things you love, like your favorite meals.

So if you want to start eating healthier and never run out of ideas for cheap and delicious meals, get your personalized meal plan in only 3 minutes. Click here.

All you need to do is fill the short quiz and order a fully personalized wellness book that 100% matches your lifestyle, needs, and preferences. 

Remember: you don’t have to follow the crowd to reach your lifestyle goals! Create your path in tone with your desires and wishes.



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Beyond Four Weeks Of Healthy Eating: The Amazing Effects On Your Body & Mind

3 mins read

2021 Apr 16

As you probably know, following a healthy, balanced diet doesn't need to be complicated. You just have to choose nutritious foods and take into account what works best for you and what can enhance your well-being. In that sense, healthy eating is something that should be a part of your lifestyle because it can transform your life for good.

But did you know that after four weeks to a year of following a healthy diet plan, you will start feeling incredible and much healthier? Or that by continuing your healthy eating journey, you can achieve amazing wellness results for a longer time?

Let's take a look at what changes will occur after eating healthily for four weeks or longer and why it should be put into your list of considerations.

Healthy Diet Benefits After 4 Weeks

Healthy diet habits are essential at any age. Of course, when it comes to dieting, you need to remember that healthy eating is about the food you eat and staying on the right course.

This mantra might sound familiar to you. However, focusing on your food and everything around it is an excellent way to ensure your success while reaching wellness. So, let's revise 3 healthy eating essentials.

  1. Your diet should consist of nutritious foods that will contribute to your body's well-functioning. Also, track how many calories you consume and what kind of minerals and vitamins your chosen products have.
  2. Try your best to keep up with mindful eating. Eat slowly and don't rush your meals. Focus on how the food makes you feel. Eliminate distractions when it comes to mealtimes and avoid eating out regularly.
  3. Plus, establish and follow a precise eating schedule as it will ensure your metabolism's healthy functioning.

That being said, you can benefit a lot from a thoroughly prepared meal plan. As you do so, four weeks later, your body will experience shedding the excess water retained from highly processed food and high sodium intake. In addition, be ready to experience:

  • Increased energy levels
  • Improved mental focus and quality of sleep
  • Less bloating and acid reflux 
  • Better metabolism
  • Healthy weight

Six Months of Healthy Diet Benefits on Your Body

After following a healthy diet plan for six months, you will notice that you are even more healthy and that consistent changes are happening to your body, such as:

  • Significant decrease in harmful cholesterol levels 
  • Stable blood pressure
  • Improved skin and hair complexion
  • Decreased symptoms of your health conditions (e.g., diabetes, gastritis) 
  • Enhanced physical endurance
  • Reduced blood sugar fluctuation 
  • Lowered risk of diabetes and heart diseases
  • Improved digestion processes

One Year of Healthy Diet Benefits on Your Body

If you wonder what changes may occur after continuing your healthy and nutritious diet for one year, take a look at the benefits you may receive:

  • Long-term healthy body weight 
  • Self-confidence, youthfulness, and energy
  • High physical endurance    
  • Low chance of falling back to your old habits 

And remember that healthy eating benefits and overall body transformation will persist only as long as you keep up with your wellness goals.

Sometimes you may have moments of doubts, questioning the validity of your new lifestyle. Despite this, you can deal with it quite easily. 

For example, try to meditate, analyze the reasons which have led to the questioning of yourself, and simply put them away. Also, track your progress, whether on a sheet of paper or by taking ‘before and after’ photos to see remarkable changes in your body shape. This physical proof will give you the motivation you need to move forward and ditch recurring negative thoughts.

Feel Happy, Healthy, and Robust in a Way That You Have Never Felt Before

Eating healthily is truly beneficial for your overall well-being. Sometimes, it might be hard to remember why you started or found enough strength to stay on the right course. Nevertheless, you shouldn’t forget to love yourself, and you should keep in your mind that eating healthily is the best thing you can do for yourself, as it will enhance the quality of your life for the long term. 

Progress doesn't happen overnight but will take place gradually. So have patience and keep going.

A personalized health and wellness book can help you sail through this exciting journey of health and confidence. Just remember, working toward wellness is different for everyone, and all you have to do is never give up. 

Get your personalized book today!








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Is It Possible For The DASH Diet To Change Your Lifestyle?

5 mins read

2021 May 05

If you still want to build sustainable habits that may lead to better sleep, less stress, and overall good health, you might need to try the DASH diet. It gives you freedom but at the same time helps you meet your health goals and targets. It’s well-balanced and allows you to eat what you love while maintaining good levels of nutrients, minerals, and vitamins necessary for your health.

Let’s see how you can make the most of it.

What Does the DASH Diet Mean?

According to the U.S. News and World Report, the DASH diet [1] is the best diet in the United States. 

Its name stands for Dietary Approaches to Stop Hypertension, recommended to help prevent or treat hypertension (high blood pressure).

However, its features may contribute successfully to your overall health simply because it offers balanced and healthy meals!

By now, you'll be wondering: “Okay, is it difficult to follow the DASH diet?"

The answer is no. The diet doesn’t stick to a specific type of nutrients or dishes. It recommends daily doses of different kinds of food depending on your needs. But more about that later.

The point here is that the DASH diet relies on each meal’s portion size and offers various foods from which you can choose your favorites ones. That way, you can keep a well-balanced diet full of essential nutrients while enjoying your fav meals.  

Let’s take a look at the recommended foods you can include in DASH’s diet meal recipes.

What Do You Eat on the DASH Diet? 

“Fill your plate with the colors of the rainbow. What pleases the eye, pleases the body.” – Deepak Chopra.

A well-known fact is that you eat with your eyes first. So to saturate your senses, fill your plate with colors that make you feel happy.

A lot of fruit and all vegetables are allowed in the DASH diet. They can be found in almost any color, so make the healthy eating fantastic experience not only for your stomach but also for your eyes.

Following the recommendations for quantity and a certain food cover, you can easily make various DASH diet snacks and meals instead of focusing only on a specific dish.

Here are some of the recommendations [2]:

  • Fruits and vegetables: 4–5 servings a day 

Whether they are frozen, canned, or fresh, you can find the serving size on almost all packages.

You can use the fruits as a morning or afternoon DASH diet snack as they are high in fiber and low in fat.

However, if you buy canned fruits or veggies, please make sure there is no added sugar or salt.

  • Grains: 6–8 servings a day 

This includes brown rice, pasta, oats, cereal, tortillas, bread, and many more. The recommendation is to choose whole grains which contain more fiber and nutrients. 

I know pasta might be one of your fav meals, and you can still enjoy it. However, try to avoid butter, cream, and cheese sauces since they are high in fat.

  • Dairy: 2–3 servings a day

Oatmeal with yogurt? Yep, that’s allowed! 

All you need to do is make sure the milk, yogurt, or dairy product you buy are low-fat or ideally fat-free.

  • Nuts and seeds: 4–5 servings a week

Be careful here! Although they are a good source of healthy fats, they are also high in calories. Enjoy them as a DASH diet snack or fancy addition to your salad dressing. It’s all up to your choice.

P.S. Check packages for guidance about the serving size.

  •  Protein: 6 one-ounce servings or fewer a day

Poultry, beef, fish, and some plant-based products are rich in protein that delivers you the strength you need to build your muscles and repair your body.

It’s important to include protein in your meal plan, so if you are a vegetarian, simply substitute the meat with chickpeas, lentils, or tofu. There are many variations, and it’s up to you what you should eat.

As you can see, the DASH diet does not focus on certain dishes but rather categories from which you can choose your fav ones. 

The main thing you have to keep in mind that the DASH diet limits the amount of salt you eat during the day to only 6 grams. Think about it while ordering food or buying pre-made meals, and always read the labels.

However, for a well-balanced diet, you should keep in mind the portion size of each food.

The healthy plate technique is an easy hack to maintain the balance in your plate and never run out of DASH diet recipes.

Choose your a plate and fill it according to the following guidance [3]: 

  • ½ of a plate full of veggies.
  • ¼ of protein such as meat, fish, tofu, or other vegetarian options.
  • ¼ of whole grains such as brown rice, buckwheat, or whole-grain bread. 

If you are wondering what the foods that are not recommended to consume are, these are all snacks and sweets high in sugar, fats, and salt:

  • Candy, cookies, chips
  • Sodas, sugary beverages
  • Processed foods
  • Foods that are high in salt 

But don’t worry! The DASH diet recipes have a great healthier alternative to your well-known fast food, takeaways, and sweet cravings. You can find tons of other healthy meal ideas in the Beyond Body book.

What Are the Benefits You Get?

One of the main benefits of the DASH diet is lowering your blood pressure, resulting in reducing and minimizing salt consumption.

It also promotes a well-balanced diet and controlling your daily calories, which may lead to weight loss.

The food you eat holds the key to your wealth. Switching to a DASH diet may bring you many positive benefits and changes in your body.

Get your personalized meal plan today

Creating healthy lifestyle habits should not be something that depresses and demotivates you.

It should awaken your desire to feel better in your own skin every day. You may quickly achieve this goal if you enjoy the things you love, like your favorite meals.

So if you want to start eating healthier and never run out of ideas for cheap and delicious meals, get your personalized meal plan in only 3 minutes. Click here.

All you need to do is fill the short quiz and order a fully personalized wellness book that 100% matches your lifestyle, needs, and preferences. 

Remember: you don’t have to follow the crowd to reach your lifestyle goals! Create your path in tone with your desires and wishes.


References:

[1]: https://www.health.harvard.edu/diet-and-weight-loss/dash-or-mediterranean-which-diet-is-better-for-you

[2]: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

[3]: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/



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